Services
Counseling Services:
Therapy services integrate nervous system-informed therapy, attachment repair, trauma processing to address complex layers of personal and relational wounds. I work with individuals, couples, and families navigating:
Complex Trauma, Life Transitions and Adjustments, PTSD, Anxiety & Depression Symptoms, Mood Disorders, Caregiver fatigue and burnout, Boundary Collapse, Communications skills, Self-esteem building, Family Conflict, Co-Parenting Dynamics, Military, Law Enforcement, and High Stress Professionals.
Must live in Texas, Alabama, or California
Currently NOT accepting new clients.
Waitlist FULL
Consulting Services
Private consulting services designed for individuals, families, and professionals who are ready to take full ownership of their healing and growth. This is a Self-led, skill-based mentorship container, not long-term therapy. Together we focus on real skill acquisition
Consulting services are best suited for those fully invested in applying the work between sessions. Delivered in structured, short-term packages.
Educational Programs (coming soon)
Nourished Minds will be expanding into self-paced workshops and educational intensives that are focused on nervous system healing, shadow work integration, relational mastery, and personal sovereignty.
These programs are ideal for individuals who may not be ready for direct consulting or therapy, but are committed to learning, applying, and integrating tools at their own pace.
Find Me Online
Mental Health Resources
Here are a few trusted organizations, directories, and tools to support your healing journey between sessions.
Freebies & Worksheets
Principles and tools to support, nervous system, regulation, boundary, setting, and emotional grounding.